I’m tired of hearing the weary maxim that old age is not for the “faint-hearted” (attributed to Mae West) or “sissies” (Bette Davis). Could we of a certain age show a modicum of gratitude?

Most studies on aging set the boundary for being old at sixty-five. I know of no one who feels old at sixty-five. If they do, they probably felt old at thirty-five. But something — something — happens in our seventies. A friend, seven years older, alerted me on my seventieth birthday that major changes were ahead, and soon. 

That was just recently … No, wait! That was nearly eight years ago. Or, as long-distance swimmer Diana Nyad observes at age seventy-two: Time “actually speeds up as you get older. It speeds up exponentially every month, every day, every hour.” She was quoted in New Yorker magazine’s review of the podcast, “70 Over 70.” Reviewer Rachel Syme observed we might seek wisdom from the old but not always find it. “[W]e’re all works in progress,” she concluded, “up to the very last moment.”

That “very last moment” once was so far distant I couldn’t see it over the horizon. Now it’s visible, flying fast in my direction. Life expectancy is declining in the United States — by one-and-a-half years in 2020. The average life span fell from 78.8 to 77.3 years. Looking at it another way, if you’ve made it past age seventy-seven, you’re into the bonus years!

Also on that seventieth birthday I was given a book, “70 Things to Do When You Turn 70.” I haven’t had time to read it yet. Flipping through, I spotted an essay by a social justice activist, Sandy Warshaw. She wrote: “My seventies have been a time of self-realization and self-actualization built on the foundation of the three decades before.” 

For most of us bonus-year recipients, those “decades before” produced scar tissue — physical and emotional. We’ve been there, done that, don’t need to any longer. We’re free to let go of stuff, of attitudes, judgments, grudges and fears.

“When you age, you become wiser in so many ways,” said the late Coretta Scott King at age seventy-four. “You make adjustments for having less stamina, but you know in your mind what you can achieve.”

Living fully in the bonus years is not the same as retirement. Many retired folks think they’ve “earned” a particular lifestyle, so charmingly illustrated in AARP magazine ads. All that golfing; traveling; sunny climes; and electrically powered, multi-position recliners. Bonus years are not what we’ve earned but what we’re given as a matter of grace.

Years ago, my late husband was studying life expectancy charts. Given the difference in our ages, he predicted I would live another twenty-two years after he died. He lived to age seventy-five, “graduating” (as a friend refers to death) in 2007. You do the math, because I won’t bother. All I need to know is, I’m alive and feeling good today. With grace, tomorrow will bring the same.